This video demonstrates how to do a tricep pushdown with a theraband. Your upper arm should be stationary and perpendicular to the floor at all times, you push down until your arms are fully extended. ...
This video demonstrates how to do a proper bent-knee push-up. This exercise primarily works the chest and seconly the shoulders and triceps. When you raise up you hold for a second flexing your chest. ...
This video demonstrates how to do a proper decline push-up. You need to prop your feet up on a bench or something similar 2-4 feet high. This exercise works primarily the middle and upper chest and se ...
This video demonstrates a bent kick cross. This exercise works the buttocks. You do this exercise on all fours with your back straight, resting on palms and knees. ...
This video shows the way to do standing kick backs. This exercise works the buttocks. You stand facing a wall with hands in front of you resting on the wall. All of your weight should be shifted to th ...
We're going to look at 2 great core strengthening exercises. The Core Area, the abdominals, definitely corresponds with a stronger back so it's something that you want to do several times a week, once ...
This video shows how to do cross-overs with a theraband. Add this exercise to your next chest routine. Don't let your back move while doing this exercise, keep it straight and your abdominals tight. ...
This demonstrates how to properly do pelvic lifts and works the buttocks. You lie on the floor with your knees bent. Your arms should be flat on the floor with your palms down on the floor. Make sure ...
This video demonstrates how to do toe raises. This exercise works the anterior tibialis. This exercise needs no special equipment, you just hold onto the wall for balance, but if possible you should u ...
A decade ago, patients who damaged their meniscus in their knee joint faced a painful, even crippling future. But a new technique can put the spring back in bad knees. The new technique is a meniscu ...