Jeff Kunard's 20 Min. hotel workout is demonstrated in this series, so that you can use it on your next hotel stay. ...
Get each to follow instructions for abdominal exercises, including crunches, oblique exercises, elbow knee exercises, the pencil crunch. ...
In this video series, learn how to exercise on a balance board. Our expert trainer, Steven Vargas, shows you how to do a variety of workouts using the board. Learn how to do push ups, squats, and lung ...
The Fitness Gals at Diet.com bring you a workout that will tone your arms and core using an exercise band with a partner. This fitness routine can be done at home, no gym required. All you need is an ...
In this segment you learn how to get a great full body workout using an exercise (resistance) band with handles. ...
Diet.com brings you this 15 minute boot camp workout that will blast fat and tone your whole body. These exercises are meant to be done consecutively for a maximum calorie burn and results. ...
Sarah and Katrina show you how to use a Foam Roller and the different to increase stability and flexibility, by really working your core muscles. Katrina shows you how to do a pushup and works your ab ...