Watch this video to learn how to do "hammer training" aka slamming a sledgehammer on a huge tire. ...
Watch this instructional video to learn how to do sledgehammer halo exercises. ...
Dumbbell rows are a simple exercise you can do at home for lats, all you need is a padded chair and a dumbbell. This exercise, when done in conjunction with pull-ups, makes the core of a great home b ...
Here is a killer 45 minute back workout that you can do at home with just a set of dumbbells and a pullup bar. This is a back (lats,latissimus dorsi)workout for the advanced bodybuilder. Make sure yo ...
Don't let the TV ads convince you to buy some bulky contraption that will gather dust in your closet, crunches are safe and effective! This how-to video shows how to do crunches with varying degrees o ...
Pull-ups are the all-around best exercise for lats but it takes a lot of strength to do them, a catch-22 of sorts. This video shows three ways you can do assisted pull-ups until you are strong enough ...
This Scooby's Workshop video shows how to add resistance to make pull-ups more difficult. This is the key exercise for building your lats if you are doing home workouts. You can also use a weight lif ...
Here is a killer arm workout you can do at home with just a set of dumbbells to help get those huge guns. You will be sore for days after doing this workout. This is for the advanced bodybuilder.Ther ...
Here is a great chest superset you can do at home with a cheap dumbbell set. Big gyms are nice but when you can get a killer workout at home without the overhead of getting to and from the gym. In t ...
In this video, Scooby instructs on how to make your own self-spotting rig for dumbbell workouts. ...