These plank and side plank exercises will help you stabilize your trunk. Depending on your strength gold for 30 seconds to three minutes. ...
Try these standing lateral bends build strength and endurance in your obliques and quadratus lumborum. Do three sets of five reps on each side, with two minutes rest. ...
These hanging body curls will work out your entire body, specifically your abs, hip flexors, and biceps. Start with one to two reps, and build up to four. Then add a second set, with 90 seconds rest i ...
Watch this how to video to learn how to properly do bird dog extensions. This exercise will strengthen the muscles along your spine, upper back, and glutes. ...
This butt workout with Kim Strother shows you how to work on your rear for better firmness. ...
Most women dream of a bikini body to make others jealous. Attaining that flat stomach doesn't have to be a struggle. Here are top tips to get the toned tummy of a superstar. ...
How to get rid of your love handles and tone up your obliques using a broom -exercise can be done at home or in gym to get rid of love handle flab ...
Your breast will look almost 50% larger after doing this exercise because...This is a special breast firming exercise that will lift and tone up your breast area. ...
This exercise forces you to contract your lower abs so your lower back will stay flat against the floor and...This exercise builds up the lower and upper abs.Key point: make sure your lower back stays ...