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Learn how to do speed end of bench tricep push-ups drop set and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.BenefitsThe close grip on the end-of-bench tricep pus ...
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Learn how to do side-to-side steps over flat bench and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.BenefitsTo work your legs top to bottom and side to side, try ...
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Watch this how to video to learn how to defy gravity. Work it with this butt-firming exercise. Don't forget to be sexy! ...
Watch this video to learn how to do three strength-building exercises designed to shred your midsection. Its simple to get ripped abs in three easy moves. ...
Do squats with the help of a playboy girl. ...