No pain, no gain, guys. Sexy bodies with six packs aren't ever born; they're made. So if you want to look hot for the ladies the next time you're wearing swimming trunks or a bicep broadcasting t-shir ...
In this video, we learn how to reduce shoulder injuries with stabilizing exercises. This will not build your muscle, but it will help prevent you from hurting your shoulder, which will cause you not t ...
In this video, we learn how to do triceps presses for big arms. If you want big arms, you need to work on triceps more than biceps. You will take a barbell and leave your elbows motionless. You will l ...
In order to get 6-pack abs, the most important part of this process is to lose weight. You can do that by increasing cardio exercise and decreasing your caloric intake. There is an iPhone app that c ...
In this video, we learn how to do bent over rows for lats. All you need to do these is a barbell, so it's easy to do at home. Start by bending over with your back straight, then lift up the barbell sl ...
In this video, we learn how to do a teen workout for ages 10-17. The first exercise you can do to warm up is lift a barbell on both arms while leaning down. Then, do sets of twenty push-ups and go bac ...
In this video, we learn how to start doing pull-ups. First, stand up while you pull down on the machine at a weight you can handle. After this, do wide lat pulls using a weight that is heavy for you, ...
Are you a woman who's afraid to lift weights because you think you're going to end up looking like the Incredible Hulk? Contrary to what many women believe, lifting weights will not make you look supe ...
Want to cut down on belly flab? Do you want a flatter, more attractive stomach? Use these workout tips to improve your abs! You can do a few of these exercises, like crunches or sit-ups, each day, and ...
We remember doing our first hand stand. Well, okay, we remember toppling over after our first hand stand and falling flat onto our rump. The hand stand is one of those holds that looks not too hard to ...