Learn how to hold plank position while doing a cross kick under. Presented by Real Jock Gay Fitness Health & Life.BenefitsThis core-busting exercise demands balance and strength. Start with a basic pl ...
Learn how to do a floor bridge hold. Presented by Real Jock Gay Fitness Health & Life.BenefitsThe floor bridge hold is an excellent core-strengthening exercise.Starting positionIn a prone position (fa ...
Learn how to do squat thrusts. Presented by Real Jock Gay Fitness Health & Life.BenefitsSquat thrusts, or burpies as they are commonly known, are much beloved by trainers, athletes and bodybuilders al ...
Learn how to do flip turn abs with jumps. Presented by Real Jock Gay Fitness Health & Life.BenefitsThis explosive exercise works you in every direction, combining an abs-crunching reverse tuck to squa ...
Learn how to do multi directional speed lunges with shoe tap. Presented by Real Jock Gay Fitness Health & Life.Starting PositionStand upright with feet about hip-width apart and arms at your sides.Exe ...
Learn how to do downhill ski series exercises. Presented by Real Jock Gay Fitness Health & Life. BenefitsSome of the strongest legs in the world belong to skiers. Alternate sets of squat bounces, cent ...
Learn how to do jump triceps bench dips and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.BenefitsBench dips are an ideal triceps isolating exercise, using the wei ...
Learn how to do triceps bench dips with your feet on the floor and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.BenefitsFor this variation on the standard triceps ...
Learn how to do incline push-ups and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.BenefitsIncline push-ups up the ante on the standard method by elevating your fe ...
Learn how to do flat bench push-ups and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.BenefitsUse flat bench push-ups back-to-back or supersetted with other pec ex ...