Learn how to do medicine ball knee tucks. Presented by Real Jock Gay Fitness Health & Life.BenefitsKnee tucks are more than an abs cruncher. The use of the stability ball trains your abs to have a gre ...
Learn how to do hands and toes walk out and backs. Presented by Real Jock Gay Fitness Health & Life.BenefitsThe hands and toes walk out and back is essentially a slow and methodical change in position ...
Learn how to do tuck jumps. Presented by Real Jock Gay Fitness Health & Life.BenefitsTuck jumps are the last word in simple power leg workouts. Jump into the air as high as you can, bringing your knee ...
Learn how to do the speed Davies test. Presented by Real Jock Gay Fitness Health & Life.BenefitsTest your shoulders—literally. From a plank position, you'll use each hand to tap the back of the other, ...
Learn how to do speed leg swings. Presented by Real Jock Gay Fitness Health & Life.BenefitsThis classic floor exercise gives a tough workout to your abdominal muscles, with a particular focus on your ...
Learn how to hold a single arm plank. Presented by Real Jock Gay Fitness Health & Life.BenefitsSimply holding a plank, or push-up, position is a tough workout for your core. This variation doubles the ...
Learn how to do speed full sit ups. Presented by Real Jock Gay Fitness Health & Life.BenefitsHave you dropped full situps from your workout routine due to concerns about lower-back injury? If you have ...
Learn how to do super legs exercise. Presented by Real Jock Gay Fitness Health & Life.BenefitsSuper Legs is one leg exercise you can't live without, particularly since it combines four incredible leg ...
Learn how to do superman holds with freestyle kicks. Presented by Real Jock Gay Fitness Health & Life.BenefitsThe Superman hold is a lower back flexion; you lie facedown on the floor with your arms, s ...
Learn how to do break dance push ups. Presented by Real Jock Gay Fitness Health & Life.BenefitsThis exercise channels the breakdancer's combination of strength, agility, and balance.Starting Position ...