Learn how to do prisoner squats. Presented by Real Jock Gay Fitness Health & Life.BenefitsSquats are probably the most useful exercise you can do at the gym-no other single exercise encourages more mu ...
Learn how to do side pillar hip lifts. Presented by Real Jock Gay Fitness Health & Life. BenefitsYou need stability in your hips and oblique muscles (the muscles that run down the sides of your torso) ...
Learn how to do half twist jump squats. Presented by Real Jock Gay Fitness Health & Life.BenefitsDeveloping your legs isn't just about building bulk—it's also about training the propulsive strength yo ...
Learn how to do shoulder push up. Presented by Real Jock Gay Fitness Health & Life.BenefitsIf you can already do full handstand push-ups, you probably already have rippling shoulder muscles. If you ca ...
Learn how to do floor crunches. Presented by Real Jock Gay Fitness Health & Life.BenefitsUnless you let your gym membership expire 15 years ago, chances are you know what a crunch is. But knowing what ...
Learn how to squats and plyometric jump squats. Presented by Real Jock Gay Fitness Health & Life.BenefitsThis combination exercise alternates body weight squats and plyometric jump squats to give your ...
Learn how to do floor leg raises. Presented by Real Jock Gay Fitness Health & Life.BenefitsYou don't see leg raises done as much as crunches at many gyms. Why? Because they're hard, that's why! The fl ...
Learn how to do alternating T push ups. Presented by Real Jock Gay Fitness Health & Life.BenefitsThe T push-up variation offers all of the benefits of the standard push-up, plus the added benefit of t ...
Learn how to do alternate side lunges with shoe taps. Presented by Real Jock Gay Fitness Health & Life.BenefitsThe shoe tap of this weights-free variation of the side lunge forces you to go all the wa ...
Learn how to do speed double and single line hops. Presented by Real Jock Gay Fitness Health & Life.BenefitsIf you want powerful, functionally strong legs, try double- and single-line hops, which help ...