Learn how to do wide push ups. Presented by Real Jock Gay Fitness Health & Life.BenefitsThe push-up is endlessly versatile, and can be modified to meet almost any of your upper body needs. Here, a sli ...
Learn how to do plyometric clap push ups. Presented by Real Jock Gay Fitness Health & Life.BenefitsPlyometric push-ups are a great exercise for training power through your upper body. By adding a clap ...
Learn how to do close grip push ups. Presented by Real Jock Gay Fitness Health & Life.BenefitsPush-ups are a great exercise because they work the entire chest and triceps while also training coordinat ...
Learn how to do knee tuck floor crunches. Presented by Real Jock Gay Fitness Health & Life.BenefitsMany people overwork their upper abs while neglecting their lower abs, which are weaker and harder to ...
Learn how to do speed super legs exercises. Presented by Real Jock Gay Fitness Health & Life.Exercise1. Bend your hips and knees quickly into a squat. Your weight should be evenly balanced between you ...
Learn how to develop core strength by doing quick build back arches. Presented by Real Jock Gay Fitness Health & Life.BenefitsBack arches develop core strength while working your legs and shoulders. G ...
Learn how to do mountain climber exercises. Presented by Real Jock Gay Fitness Health & Life.BenefitsSimulate the physical challenge of Everest without the cold or the oxygen deprivation. Use your han ...
Learn how to do walking lunges. Presented by Real Jock Gay Fitness Health & Life.BenefitsWalking lunges give the muscle-building benefits of traditional lunges with the additional benefit of balance a ...
Learn how to do proper push ups. Presented by Real Jock Gay Fitness Health & Life.BenefitsGood trainers love push-ups because they work the entire chest and triceps while also training coordination an ...
Learn how to do alternate lunges and scissor switches. Presented by Real Jock Gay Fitness Health & Life.BenefitsReady for a tough leg workout that combines the power of the lunge with the added diffic ...