Want to look like a Spartan - or, at least the "300" version of a Spartan? Then look no further than this fun and intense video. Using a few pieces of gym equipment and your own body weight, you'll pu ...
It may not be Sparta in your living room or gym, but you can certainly look like a Spartan - at least the "300" version of a Spartan - by completing this intense, sweat-until-you-drop exercise routine ...
Even the worst, most crappy MMA fighters have a body so lean and muscular you could probably bounce quarters off of it. So whether you're gearing up to be an MMA fighter - or simple want the body of o ...
This excercise is not for beginners - only try this if you have a spotter nearby. You will need a bench to support your back, and a pair of dumbbells to perform this properly (make sure your dumbbells ...
Without a doubt the Victoria's Secret Fashion Show airing tonight is going to inspire lots of women to get off of their rear end and start sweating and toning for the holiday party season. No pain, no ...
Get MotivatedWhen you want to build muscle fast it is extremely important that before you do anything else that you get highly motivated before you embark on your mission to gain muscle so...Make sure ...
Do you want your body to be a muscle maker? You have probably seen advertisements on television showing men and women having fit and toned bodies. They talk about how they used to look bad. Now ...
Many people go about spot fat removal wrong. First of all, there is no such thing as spot fat removal. It's impossible to get rid of fat in just one area, so if you want to make your abs flat and tone ...
If you want a tight, lean stomach and obliques so sculpted you'd make Jillian Michaels jealous, then the only way to get what you want is to complete alternating days of cardio with strength training. ...
Push throughs are essentially modified crunches. Rather than crunching upwards with your hands at your sides, you pull your hands together and through your two legs for extra upper abdominal work.You ...