No pain no gain, ladies and gents. If you want a fabulous body, trying to take the easy way out by trying those hokey "As Seen On TV" exercise machines or just by starving yourself is going to get you ...
If you don't have the time to hit the gym everyday, Woman's Day Magazine has some tips for you to do your daily firm and tone workout at home, on your own time! Firming and toning your body is one of ...
In this video, we learn how to do a triceps finisher for your workout. First, when you are at the gym, challenge yourself to use a higher pound of weight than you are already doing. Now, lay back on a ...
Nutrition and cardiovascular exercises are necessary to reduce the size of your belly. Ab exercise won't reduce girth. They will strengthen your core, but you will need to lose excess body weight. ...
In this video, we learn how to workout your abs. Start running kicking your knees up high for thirty seconds. Next, go down to the floor and bring your legs down and then up, going on each side. Next, ...
In this tutorial, we learn how to do a hamstring workout at home. First, you will need to have a workout bench and a dumbbell, then lay on the bench and grab the dumbbell with your feet. Then, lift up ...
Fit bodies are made, gals, not born (unless your name happens to be Megan Fox). Most of us have some trouble getting the flab off our bellies because the fat there is the last to go when you're dietin ...
Every gal has her trouble areas, but it seems that most girls cite their belly and butt as the hardest areas to tone. After all, scientific studies have shown that these areas are the first place to g ...
School is back in session!...almost. With most colleges starting up in just a few weeks time, don't you tink it's time for you to start working towards that toned, beautifully sleek body you've always ...
Maybe this is just us drooling over really hot guys, but have you ever noticed how cut professional rowers are? We're talking God's-gift-to-women, Grecian god cut with chiseled pectorals, abs, and a p ...