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If your struggling to get fit your not alone. Following my struggles and victories as a become a fitter me. if you enjoy my videos please, like and subscribe! ...
Let me share some great information on stair climbing and how it can provide many health benefits. Burn more calories stair climbing that jogging or running. See how in the video. If you enjoy the vid ...
All we really need is the truth about what works for genetically average, drug-free dudes like us.I'm Jed Ismael, and I created My6Packs to commit myself to my goal, and to give people struggling to g ...
This is for people who are already proficient at doing basic pull-ups and chin-ups and want to take their training to the next level. It's also pretty funny for anyone who enjoys a bit of gym humor.Al ...
In this how to video, I discuss three different exercises that have really helped me to tone my waistline. Although you cannot specifically target different fat deposits while dieting, it is still imp ...
Former professional athlete and fitness expert takes you through a full body fitness workout! ...
Forget small weights and many repetitions. To tone your body you need to make your muscles bigger and reduce the fat layer covering them. ...
Don't make pre-workout nutrition overly complicated! You don't need protein before you start, but should get some carbs instead. ...
If you can't do single pull-up, this video walks you through from negative chin-ups to the first actual, reall pull-up and more. ...
New to the Powertec Workbench Multisystem? Then let Team Powertec athlete Ian Lauer show you some basic moves for athletic development. He also discusses the importance of sports training and how regu ...